Most parents in the United States agree that monitoring their children’s screen times is a major challenge. In particular, playing games and going online is due to how many teenagers interact and communicate with their friends. Teens (and many adults) appear to be lost in black holes such as endless scrolling and games because time is wasted on electronic devices.

When you go out, it’s in stark contrast to this digital lifestyle. Especially if you are planning a few days of hiking adventure that requires a little endurance and strength. And while this may be a daunting task for parents to endure-listening to whining and enduring indifference-it is important to encourage a healthy lifestyle. Teens may find that they really like the time they spend outdoors, finding wildflowers, observing wildlife, and cleaning under their nails. The memories you make and the bonds you make are well worth the planning and effort, even if you don’t hear “thank you” from your chicks until you grow up.

If you are new to backpacking, hiking and backcountry camp fusion, you will probably ask a lot of questions. How do I choose the right trail? What type of gear do I need to bring? What should I be aware of from a safety standpoint? How can you maintain the interest of adolescents? Keep reading backpacking tips for beginners and things to consider when taking teens outdoors.

Outdoor Athos: Anytime, Anywhere

Children see what their parents are doing and emulate them. If you want your kids to go out more, you’ll have to spend more time on your own. Whether you live in an urban environment or have direct access to large open spaces and mountain roads, it’s perfectly possible to find a place to wander somewhere-it may require a bit of foresight and planning. not.

For example, in Chicago Morton Arboretum, 16-mile trails meander through forests, prairie and wetlands.Or spend time walking in Chicago Botanic Garden, Dozens of flowers and vegetation-filled paths spread throughout the site. From well-maintained forest reserves to lakeside paths to vast parks, it’s not too difficult to find green spaces that you can explore outdoors. The time spent discovering nature in your community can be used as training for larger backpacking trips.

Professional tips: Create outdoor fun for your kids by having a picnic with hot cocoa or thinking of games that challenge you to learn about flora and fauna and diverse ecosystems. Teenagers are also particularly sociable, so you can enjoy the trail with one or two friends. You may find that what they gain from experience is completely different from what you gained from it, or what you expected them to gain from it.

Easy steps for planning

Now that you’ve created an outdoor culture for your family, it’s time to plan a large backpacking trip. The process is the same whether you are staying for one night or a few nights. You need a trail suitable for your skill level. Food (freeze-dried meals are the lightest and easiest), water, and gear. And you need to understand the logistics (maps and permits).

Trail selection

If you are a beginner, choose a fun, short, relatively simple, well-traveled trail. Consider the seasons and weather, and look for a road that is close to your home and a few miles away. Watch for elevation increases and decreases and know where the freshwater source is.

If hiking with a heavy backpack was easier than you think, you can always hike the camp or add miles. If you chew more than you can chew, instilling love in backpacking can be terribly wrong. For example, if you don’t want to arrive at the camp after dark for the first time, or hike on much more difficult terrain than you might expect. When in doubt, make a mistake on the easy side for the first time.

Professional tips: Your teens can go far beyond what you think, but you want their first experience to be something they aim to repeat. In addition to planning a shorter first move, you may want to lighten the load on their pack. In general, a child can carry about 15-20% of his body weight. If possible, try to keep the weight of the pack as light as possible. Bring only what you absolutely need. Really consider whether it’s worth shredding that hammock, camping chair, or other non-surviving item.

Backpacking gear and clothing essentials

The outdoor industry says there are only two choices when it comes to strong, light and cheap gear. If it is light and cheap, it will not be strong. If it is strong and light, it will not be cheap. You have to make the right decision for your family, depending on how much money you want to spend and whether you want to invest your gear for future backpacking trips. Probably. Since we’re talking about our first trip to the wild, you may not want to buy expensive gear that you may never use again. Or it may be worth the additional cost to avoid the risk of gear failure or being too heavy to carry.

REI Co-Op You look amazing Backpacking checklist Hiking boots, shoes, tents, headlamps (BioLite Build excellent headlamps), backpacks (Osprey Packs are the finest and unbeatable), sleeping bags, sleeping bags, water bottles and treatments, stoves and fuels, kitchen utensils, food, weather-friendly clothes (moisture-wicking fitness wear is your friend) , Toiletries (you probably need to pack what you stuffed, hygiene supplies, repair kits, and first aid supplies.

Another option is to rent gear (everything except hiking boots that need to fit your feet) from companies such as: Arrive outdoors— Deliver top-notch backpacks, hiking poles, tents and sleeping bags directly to the door.

Please note Marten EssentialsCreated in the 1930s Mountaineer Be prepared for an outdoor emergency. The list of essentials has evolved to include navigation, headlamps, sunscreen, first aid, knives, fire, shelters, additional food, additional water, and additional clothing.

Professional tips: For a one-stop shop for high quality equipment, Big Agnes For tents, sleeping bags, pads and air pillows. The company has thought everything about being comfortable in the wilderness at the heart of well-designed backpacking.

Other considerations

  • You’ll definitely want your kids to leave their device to enjoy the great outdoors, but maybe you’ll call them so they can have some edutainment along the way. You can load books and podcasts. Or consider giving them an old-fashioned camera to take nature photos.
  • Teach teens how to navigate and read maps, and then ask them to take the lead.
  • Bring a festive candy bar or special sweets and reward them for arriving at the campsite.
  • Encourage children to take ownership of the adventure. Help your kids plan meals, set up and disassemble camps, filter and dispose of water, and take pictures.
  • Express your gratitude every night before going to bed.
  • Find a charity to raise money and raise money before your trip. For example, teen hikes can be sponsored every mile for good reason.
  • Don’t worry about spending a lot of money on hiking clothes for the first time. Please have fitness wear other than cotton that absorbs and wicks. If you are a leggings fan prAna There is a comfortable style that makes it easy to move outdoors.
  • Bring a lightweight camping journal so your kids can write about what they are experiencing.
  • Sign up for a wilderness and first aid training course before your trip so you and your teens can know what to do in an emergency.
  • Pack a variety of protein bars and fruit leather, especially for long trips. Powdered gatorade is also a snack. Honey Stinger Make delicious waffles, chews and hydration powder.
  • For your safety, leave your travel itinerary / plan to your family and friends and let them know when you should expect to be contacted after your trip.